Recomp · Precision
Body Recomposition
Build muscle while reducing body fat — at the same time.
The program
What it is
Body Recomposition is ideal for clients who want real improvement without large dietary swings. It balances resistance training and nutrition strategy to gradually shift body composition in both directions at once.
Improved physique through simultaneous muscle gain and fat loss.
What we focus on
- Strength-focused training
- High-protein nutrition guidance
- A fat-loss + muscle-gain balance
- Metabolic improvement
- Long-term physique development
How coaching works
Assess
A full intake — goals, history, and a clear baseline so the plan fits you, not a template.
Plan
A structured program and nutrition framework matched to your goal, schedule, and starting point.
Train
Progressive training you can run at home or in the gym, with standards you can actually hold.
Adjust
Weekly check-ins and data-driven adjustments keep momentum going and progress honest.
Ready to start?
Let's build your edge.
Tell me your goal and I'll tailor Body Recomposition to your life. Coaching, custom programming, and accountability — start with a conversation.
Prime Edge Training provides fitness coaching and education, not medical advice. Consult your physician before beginning any exercise, fasting, or nutrition program.